Healing in Harmony

Welcome, Beautiful Soul ✨

I’m so grateful you’ve found your way here. This space was created from my heart to yours—a place where you can slow down, reconnect, and feel supported no matter where you are on your journey.

Inside you’ll find classes, courses, and conversations designed to remind you of your own strength and inner wisdom. Whether you’re moving through a flow with me, exploring practices for your lymphatic and fascia health, or meeting 1:1 for deeper support, my hope is that you feel held, seen, and never alone.

Take a deep breath, soften your shoulders, and know you are exactly where you need to be.

Healing in Harmony is my way of weaving together everything that carried me through my own healing—yoga, mindfulness, lymphatic and fascia practices, breathwork, and the deeper work of connecting to the heart and soul.

It’s a space for women who are navigating breast cancer, focusing on prevention, or simply longing to feel more at home in their bodies. Everything here is grounded in the wisdom of yoga and guided by the belief that healing is not just physical—it’s a harmony of Mind, Body, Heart, and Soul.

This isn’t just about classes or programs. It’s about walking together in grace, courage, and wholeness.

One Love

Crissy 💕